Raise you hand if breakfast sausage is your “jam.”   I love breakfast sausage, but a good, homemade breakfast sausage is hard to come by.  The grocery store ones usually have a bascrillion ingredients (dude, why?!) and sugar. Lotsa suga!!!

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I may be late on this train, but have you guys ever roasted cauliflower whole? Well, I just did a few weeks ago and this may be the only way I cook cauliflower from now on. You basically plop the cauliflower in a pan and then let it do its thing!! Easy peasy right!!!?!


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I’m sure you have all had some sort of “buffalo” style something at least once. If you haven’t, you really need to hitch a ride on the buffalo train.  There is a reason why there is a Wing Stop on practically every corner. It’s really delicious.  In all honesty, I had actually forgotten about buffalo style anything. When you have little kids, spicy anything just doesn’t really come to mind when meal planning. But the other week, I received an awesome care package from my friends over at OBERTO and inside was their “spicy buffalo style chicken jerky.” If you haven’t already noticed, I love adding jerky to my recipes (if you have never done it before, you really should. I would never steer you in the wrong direction folks, never)

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Fall has to be my favorite season. The weather finally is getting a bit cooler and the best part….it’s apple season!! Everyone always raves about pumpkins, but lets be real, apples are WAY cooler than pumpkin!! There is just so much more you can do with apples.

The other week I was out with some friends and we passed by these caramel apples that looked sooooo good. Like jaw dropping good, and I have a soft spot for caramel apples, I mean don’t we all! I ended up passing on getting one, but making my own caramel sauce at home has been on my mind ever since! You can slice apples or bananas and just straight up dip them in this sauce or you can bake the apples (which I highly suggest) and drizzle the sauce all over them. You could even make little caramel apple pies that would be perfect for the upcoming holidays!

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Have you ever used beef jerky in a dish before? Yah, me neither, until recently. Usually we eat it as a snack, but when OBERTO sent me some of their all natural beef jerky flavors, I was determined to use them in recipes.  Determined I say!! Well, let me be vain for just a second here….cause I friggin’ hit the nail in the head with this fried rice recipe. It tastes just like the real deal and I’m pretty proud of myself. Guys, it’s kinda hard to “healthify” things like pork fried rice without it tasting nasty. So yah, I’m gonna pat myself on the back for sure!!

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About a month ago I made this gumbo-esque slash German potato Salad. It turned out to be a delightful fusion of two very different styles. I couldn’t think of a name for the recipe, so I turned to Instagram and asked people to name the recipe for me. There were some awesome ones from the simple “German Gumbo” or the “Germbo” to the classy “Creole Patate Salat” and then to the funny “sausage fest” and “OktoberGras”.  It was super hard to choose, as everyone’s suggestions were so great, but I finally decided on “DAS GUMBOTATOR”

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I’ve been wanting to make something that was fresh and simple before tomatoes were no longer in season and this tomato burst sauce does just that. Guys, this is so simple to make. Like stupid simple. For as simple as this recipe is, it is “bursting” with flavor! Get it?! “Bursting”….tomato “burst” sauce. (Just smack me right now!)

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HOLLA if you are a fry lover like me! Come on, I know you are….actually, is there anyone who doesn’t like fries?!!? There is so much produce that you can turn into a fry (frie?) (fri?) and parsnips are one of those! Have you ever had a parsnip? They look like a white carrot, and have a sweet earthy-ish taste to them.  I made parsnip mash when I guest blogged over @whole30recipes and it was so tasty, and if mash is delish, then I’m sure parsnips in the form of a fry would be too.

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I don’t really ever make desserts or “goodies’ in our house, even if they are considered “paleo.”  Not because I don’t like dessert, but because I would eat it all within a couple hours of making it, and lets be honest, I probably wouldn’t even share with my kids.

Lets jump to a couple weeks ago….I received some whole, raw pecans from an awesome company called PURELY PECANS and I had no clue what to do with them other than stuff them in my face as is.  Then California Strawberries contacted me to see if I wanted to share some recipes for their site and instagram for their #strawberrysummer series.  (You may remember them from here when I got to go on a strawberry fields tour).  After I received that email I knew exactly what I was going to make with those pecans! A crumble. duh.



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